Published January 05 2018
As the summer temperature rises, it is especially important to know some tips to help you manage in the heat.
Stay in touch
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Look after yourself and keep in touch with others
Keep cool
- Keep windows, blinds and curtains closed to reduce excess heat during the day
- Take a cool shower or bath or soak your feet in cool water
- Splash yourself several times a day with cold water, especially your face and the back of your neck. A loose, cotton, damp cloth or scarf on the back of the neck can also help you stay cool
- Make use of fans or air-conditioners at home. Spend as much time as possible in cool or air-conditioned buildings such as a shopping centre or library
Rest
- Make sure you get enough sleep and rest if you feel tired
Look after your pets
- Ensure there is water inside and out and plenty of shade in the backyard
- On very hot days consider allowing your pet to stay inside
Drink plenty of water
- Drink water regularly, even if you do not feel thirsty. If your doctor normally limits your fluids, check how much to drink during hot weather
Stay out of the sun
- Stay indoors or in the shade from 11am-3pm
- Keep exercise or gardening to the early morning or late evening
- If you must be outdoors, stay in the shade and wear a hat and/or take an umbrella with you
- Wear loose, lightweight clothing made from natural fibres, like cotton or linen
- Never leave pets or anybody locked in a car
- Take plenty of water with you when you are out and about
Avoid hot food and drink
- Avoid alcohol, tea, coffee and hot spicy and salty foods, as they can make dehydration worse
- Try eating more cold foods like salads and fruit. They contain water and are refreshing
Feeling unwell?
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If you feel unwell in the heat contact your GP or call NURSE-ON-CALL on 1300 60 60 24.
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For life-threatening emergencies, call 000.