4-week mindfulness workshop
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Details
- Date
- Jun 2–23 2023
- Time
- 2pm-3pm
- Address
- Coburg Library meeting room (Corner Victoria St & Louisa St, Coburg VIC 3058)
Are you 40 – 60 years old and curious about mindfulness?
This 4-week series conducted by accredited Mindfulness facilitator Georgia, will include topics such as:
- History of mindfulness
- Gratitude journal
- Stress reduction
- Improving your sleep
- Mindfulness with nature and animals
- Mindful eating
- Facing difficult emotions
- Compassion and kindness
To gain the most from this series, it is recommended that you book into all four workshops.
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